MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About MILK
MILK is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 10.6g of carbohydrates, and 3.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL & ARTIFICIAL FLAVOR (MODIFIED FOOD STARCH AND NATURAL AND ARTIFICIAL FLAVOR), CARRAGEENAN, AND VITAMIN D3.
Calorie Breakdown
At 82 calories per 100 grams, MILK gets 15% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs FAT FREE MILK
- MILK vs CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
- MILK vs 2% REDUCED FAT MILK
- MILK vs CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.