MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
MILK: 3
vs
FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 10.6 g | 5.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 155 MG | 171 MG | |
| Sodium, Na | 74 MG | 54 MG |