MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
About MILK
MILK is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 4.6g of carbohydrates, and 3.4g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3.
Dietary Information
MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, MILK gets 21% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs FAT FREE SKIM MILK
- MILK vs WHOLE VITAMIN D MILK
- MILK vs GRADE A MILK VITAMIN A & D
- MILK vs SKIM MILK VITAMIN A & D
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.