MILK vs GRADE A MILK VITAMIN A & D
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK: 3
vs
GRADE A MILK VITAMIN A & D: 3
(4 ties)
Overview
| Nutrient | MILK | GRADE A MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | GRADE A MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MILK | GRADE A MILK VITAMIN A & D | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 52 MG |