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MILD RAJMA MASALA, MILD

Entrees, Sides & Small Meals Galaxy Distributors of Suffolk County Inc. Branded
107 Calories
4g Protein
11.3g Carbs
5.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 11.3g 4%
Dietary Fiber 4.7g 17%
Total Sugars 6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 19%
Carbs 11.3g 55%
Fat 5.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 487 MG 21%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
FULLY COOKED READY PASTA 174 5.8g 34.7g 1.7g WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA, WHOLE GRAIN BLEND 100 3.2g 18.9g 1.8g MOROCCAN PILAF, MEDIUM 176 4g 31.2g 4g HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES 86 2.1g 7.1g 5.7g THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE, THAI VEGETABLE CURRY 100 1.4g 8.6g 6.4g READY WHOLE GRAIN MEDLEY, QUINOA & BROWN RICE WITH GARLIC 142 3.6g 27.0g 2.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About MILD RAJMA MASALA, MILD

MILD RAJMA MASALA, MILD is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11.3g of carbohydrates, and 5.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, TOMATOES* (30.83%), RED KIDNEY BEANS* (21.20%), ONIONS* (18.50%), SUNFLOWER OIL*, SALT, GARLIC*, COCONUT MILK*, GINGER*, CORIANDER LEAVES*, CHILLIES*, RED CHILLI POWDER*, GREEN CHILLIES*, CUMIN SEEDS*, CARDAMOM*, CORIANDER*, TURMERIC POWDER*, BAY LEAVES*, CUMIN POWDER*, CINNAMON POWDER*, CLOVE POWDER*, BLACK PEPPER*, MACE POWDER*, NUTMEG POWDER*.

Dietary Information

Notable micronutrients in MILD RAJMA MASALA, MILD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MILD RAJMA MASALA, MILD gets 15% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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