MILD RAJMA MASALA vs MOROCCAN PILAF
Nutrition comparison per 100 g serving
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MILD RAJMA MASALA wins in 6 out of 10 nutrient categories
MILD RAJMA MASALA: 6
vs
MOROCCAN PILAF: 1
(3 ties)
Overview
| Nutrient | MILD RAJMA MASALA | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calories | 107 cal | 176 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 11.3 g | 31.2 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RAJMA MASALA | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD RAJMA MASALA | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 487 MG | 352 MG |