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MILD KICKIN' KALE CHEDDAR MAC & FREAK, MILD

Pasta Dinners Freak Flag Foods Branded
371 Calories
14.3g Protein
71.4g Carbs
2.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 271mg 12%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.6mg 9%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.6 MG 9%
Potassium, K 300 MG 6%
Sodium, Na 271 MG 12%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
SHARP CHEDDAR MACARONI & CHEESE DINNER 333 12.1g 48.5g 9.1g PASTA SALAD, CREAMY PARMESAN 356 11.1g 71.1g 1.1g DOUBLE CHEESEBURGER PASTA & SAUCE MIX 353 8.8g 70.6g 2.9g HAMBURGER SKILLET DINNER 333 10g 66.7g 3.3g CHICKEN & BROCCOLI PASTA & SAUCE MIX 333 10.7g 48.8g 10.7g HAMBURGER SKILLET DINNER 357 10.7g 71.4g 3.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About MILD KICKIN' KALE CHEDDAR MAC & FREAK, MILD

MILD KICKIN' KALE CHEDDAR MAC & FREAK, MILD is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

MACARONI* DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, BUTTERMILK*, NON-FAT DRY MILK*, NATURAL FLAVORS *, CORN STARCH*, SALT, KALE*, SPICES*, CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], ANNATTO EXTRACT* FOR COLOR, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE TO REDUCE CAKING, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).

Dietary Information

MILD KICKIN' KALE CHEDDAR MAC & FREAK, MILD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, MILD KICKIN' KALE CHEDDAR MAC & FREAK, MILD gets 15% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD KICKIN' KALE CHEDDAR MAC & FREAK, MILD

See how MILD KICKIN' KALE CHEDDAR MAC & FREAK, MILD compares to other foods in terms of nutrition:

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