MILD GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
About MILD GUACAMOLE, MILD
MILD GUACAMOLE, MILD is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 8g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF WATER, JALAPEO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC) TOMATOES, ONION, JALAPENOS, CILANTRO, LIME JUICE, CUMIN SALT. BLACK PEPPER
Dietary Information
MILD GUACAMOLE, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD GUACAMOLE, MILD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, MILD GUACAMOLE, MILD gets 7% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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