MILD GUACAMOLE vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GUACAMOLE: 4
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | MILD GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MILD GUACAMOLE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 480 MG | 706 MG |