MILD GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MILD GUACAMOLE
MILD GUACAMOLE is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 8g of carbohydrates, and 7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, SALT, BLACK PEPPER, GROUND CUMIN
Dietary Information
Notable micronutrients in MILD GUACAMOLE include Sodium, Na (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, MILD GUACAMOLE gets 9% of its calories from protein, 36% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILD GUACAMOLE
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- MILD GUACAMOLE vs MEDIUM RASPBERRY CHIPOTLE FIRE ROASTED SALSA, MEDIUM RASPBERRY CHIPOTLE
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- MILD GUACAMOLE vs ORIGINAL SALSA, ORIGINAL
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