MILD GUACAMOLE vs ORIGINAL SALSA
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 7 out of 11 nutrient categories
MILD GUACAMOLE: 3
vs
ORIGINAL SALSA: 7
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 90 cal | 30 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 460 MG | 667 MG |