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MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA

Cheese Wegmans Food Markets, Inc. Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 821 MG 36%

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Food Calories Protein Carbs Fat
0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE, PINEAPPLE 97 8.9g 15.0g 0g CREAM CHEESE WITH SMOKED SALMON, SMOKED SALMON 300 6.7g 6.7g 30g MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED NATURAL CHEESE, MOZZARELLA 321 21.4g 3.6g 25g CLASSIC CRUMBLED GOAT CHEESE, CLASSIC 250 0g 3.6g 21.4g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 393 25g 0g 32.1g AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 286 14.3g 9.5g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (36% DV).

About MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA

MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO (COLOR), ENZYMES (MICROBIAL).

Dietary Information

MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA include Calcium, Ca (41% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA

See how MILD GOUDA CLASSIC DUTCH STYLE CHEESE, MILD GOUDA compares to other foods in terms of nutrition:

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