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MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR

Cheese Whole Foods Market, Inc. Branded
393 Calories
21.4g Protein
7.1g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 7.1g 12%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BLUE CHEESE CRUMBLES, BLUE CHEESE 357 21.4g 3.6g 28.6g BOLD & SPICY COLBY JACK MONTEREY JACK AND COLBY CHEESE WITH JALAPENO, HABANERO AND CHIPOTLE PEPPERS CHEESE STICKS, BOLD & SPICY COLBY JACK 375 20.8g 0g 29.2g WISCONSIN SHARP CHEDDAR CHEESE STICKS, WISCONSIN SHARP CHEDDAR 417 25g 4.2g 33.3g BABY SWISS CHEESE, BABY SWISS 381 28.6g 4.8g 28.6g 1% LOW FAT SMALL CURD COTTAGE CHEESE 71 10.6g 5.3g 0.9g 4% SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR

MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), SALT, MICROBIAL ENZYMES, ANNATTO (COLOR).

Dietary Information

MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR gets 22% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR

See how MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

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