MIGHTY FLAKES CEREAL, CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About MIGHTY FLAKES CEREAL, CRANBERRY ALMOND
MIGHTY FLAKES CEREAL, CRANBERRY ALMOND is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 4.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, NATURAL ALMOND FLAVOR, SALT, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
MIGHTY FLAKES CEREAL, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 327 calories per 100 grams, MIGHTY FLAKES CEREAL, CRANBERRY ALMOND gets 11% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MIGHTY FLAKES CEREAL, CRANBERRY ALMOND
See how MIGHTY FLAKES CEREAL, CRANBERRY ALMOND compares to other foods in terms of nutrition:
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- MIGHTY FLAKES CEREAL, CRANBERRY ALMOND vs PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
- MIGHTY FLAKES CEREAL, CRANBERRY ALMOND vs APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT
- MIGHTY FLAKES CEREAL, CRANBERRY ALMOND vs ORIGINAL INSTANT GRITS, ORIGINAL
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