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MICROWAVEABLE ORGANIC ASPARAGUS

Pre-Packaged Fruit & Vegetables Green Thumb Produce Branded
59 Calories
2.4g Protein
3.5g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 22%
Carbs 3.5g 33%
Fat 4.7g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 53 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SKEWERED GRILLIN KABOBS 24 2.4g 4.7g 0g APPLE FRUIT BLEND 43 0.7g 10.7g 0g KABOB GRILLER 24 1.2g 5.9g 0g ORGANIC RED POTATOES 74 2.0g 17.6g 0g VEGGIE SPRING MIX SALAD 24 1.2g 4.7g 0g APPLE WEDGES 54 0g 14.3g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.

About MICROWAVEABLE ORGANIC ASPARAGUS

MICROWAVEABLE ORGANIC ASPARAGUS is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 3.5g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ASPARAGUS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PEPPER, AND SEA SALT.

Dietary Information

MICROWAVEABLE ORGANIC ASPARAGUS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MICROWAVEABLE ORGANIC ASPARAGUS gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MICROWAVEABLE ORGANIC ASPARAGUS

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