MICROWAVE POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 977 MG | 42% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (42% DV).
About MICROWAVE POPCORN
MICROWAVE POPCORN is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 46.2g of carbohydrates, and 35.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, PARTIALLY HYDROGENATED VEGETABLE OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR.
Dietary Information
MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MICROWAVE POPCORN include Sodium, Na (42% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 595 calories per 100 grams, MICROWAVE POPCORN gets 3% of its calories from protein, 31% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MICROWAVE POPCORN
See how MICROWAVE POPCORN compares to other foods in terms of nutrition:
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- MICROWAVE POPCORN vs SLICED NATURAL ALMONDS
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