MICROWAVE POPCORN vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
UNSALTED DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 595 cal | 607 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 46.2 g | 17.9 g | |
| Fat | 35.9 g | 53.6 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 977 MG | 0 MG |