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MICROWAVE POP CORN

Popcorn, Peanuts, Seeds & Related Snacks American Pop Corn Company Branded
324 Calories
8.8g Protein
73.5g Carbs
5.9g Fat
14.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 824mg 36%
Total Carbohydrate 73.5g 27%
Dietary Fiber 14.7g 53%
Total Sugars 0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 73.5g 83%
Fat 5.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 824 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEASONED POPCORN 567 10g 46.7g 40g SALTED CARAMEL COVERED SUNFLOWER KERNELS, SALTED CARAMEL 523 9.3g 58.1g 30.2g GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS, GOURMET SEA SALT 607 25g 25g 46.4g DARK CHOCOLATE ENROBED PINEAPPLES, PINEAPPLES 500 3.6g 75g 14.3g DARK CHOCOLATE ENROBED MANGOES, MANGO 393 3.6g 67.9g 16.1g DARK CHOCOLATE ENROBED FIGS 393 3.6g 71.4g 10.7g

Nutrition Highlights

  • High in dietary fiber (14.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About MICROWAVE POP CORN

MICROWAVE POP CORN is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.5g of carbohydrates, and 5.9g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

100% WHOLE GRAIN NON-GMO POP CORN, PARTIALLY HYDROGENATED SOYBEAN OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT PER SERVING), SALT, DEXTRIN, SUCRALOSE, ARTIFICIAL FLAVOR, SOY LECITHIN, FOOD STARCH-MODIFIED, ANNATTO FOR COLORING.

Dietary Information

MICROWAVE POP CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MICROWAVE POP CORN include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, MICROWAVE POP CORN gets 11% of its calories from protein, 91% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MICROWAVE POP CORN

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