MICROWAVE POP CORN vs SEASONED POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POP CORN wins in 4 out of 11 nutrient categories
MICROWAVE POP CORN: 4
vs
SEASONED POPCORN: 3
(4 ties)
Overview
| Nutrient | MICROWAVE POP CORN | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calories | 324 cal | 567 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 73.5 g | 46.7 g | |
| Fat | 5.9 g | 40 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POP CORN | SEASONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POP CORN | SEASONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 1,233 MG |