MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 249 MG | 11% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
About MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA
MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 17.8g of carbohydrates, and 3.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HALF AND HALF (MILK, CREAM), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), RED WINE (WITH SALT), LESS THAN 1% OF MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GRANULATED GARLIC, SUGAR, SPICES, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], WATER, SKIM MILK POWDER, SALT), XANTHAN GUM, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS.
Calorie Breakdown
At 117 calories per 100 grams, MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA gets 13% of its calories from protein, 61% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA
See how MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA compares to other foods in terms of nutrition:
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- MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA vs BEAN & CHEESE QUESADILLAS, BEAN & CHEESE
- MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA vs SOUTHWEST STEAK QUESADILLAS, SOUTHWEST STEAK
- MICHELINA'S, ZAP EMS, LASAGNA MOZZARELLA vs GREENS & GRAINS RISOTTO WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE, GREENS & GRAINS RISOTTO
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