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TRADITIONAL BEEF EMPANADAS, TRADITIONAL BEEF

Frozen Dinners & Entrees Kitchen 54 Foods LLC Branded
205 Calories
5.4g Protein
24.1g Carbs
9.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 411mg 18%
Total Carbohydrate 24.1g 9%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 14%
Carbs 24.1g 61%
Fat 9.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 125 MG 3%
Sodium, Na 411 MG 18%

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About TRADITIONAL BEEF EMPANADAS, TRADITIONAL BEEF

TRADITIONAL BEEF EMPANADAS, TRADITIONAL BEEF is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 24.1g of carbohydrates, and 9.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COCINA 54 BLEND (CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) SUNFLOWER LECITHIN), ONIONS, GROUND BEEF, WATER, BUTTER (CREAM, NATURAL FLAVORINGS), RED BELL PEPPERS EGGS (WHOLE EGG, WATER, CITRIC ACID), OLIVES, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, CORNSTARCH, PAPRIKA, BLACK PEPPER, CUMIN.

Calorie Breakdown

At 205 calories per 100 grams, TRADITIONAL BEEF EMPANADAS, TRADITIONAL BEEF gets 10% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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