Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Mezco Old El Paso Savory and Zesty Spice Blend

Seasonings/Preservatives/Extracts Variety Packs GENERAL MILLS SALES INC. Branded
388 Calories
12.6g Protein
71.8g Carbs
5.6g Fat
16.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 71.8g 26%
Dietary Fiber 16.4g 59%
Total Sugars 15.9g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 9.6mg 53%
Potassium 1,604mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.6g 14%
Carbs 71.8g 80%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 243 MG 19%
Iron, Fe 9.6 MG 53%
Potassium, K 1,604 MG 34%
Sodium, Na 80 MG 3%

Related Foods in Seasonings/Preservatives/Extracts Variety Packs

Food Calories Protein Carbs Fat
Mezco Old El Paso Picadillo Flavor Duo 84 2.3g 16.4g 1.4g Mezco Old El Paso Sweet and Spicy Spice Blend 387 8.7g 77.7g 4.7g Mezco Old El Paso Barbacoa Flavor Duo 100 3.7g 17.2g 1.3g Old El Paso Chicken Taco Seasoning Mix 311 8.7g 60.6g 4.6g Old El Paso 25% Less Sodium Taco Seasoning Mix Packet 342 5.1g 69.4g 5.0g The Original Chex Party Mix Seasoning Packet 258 1.9g 54.1g 3.8g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • High in dietary fiber (16.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Potassium, K (34% DV).

About Mezco Old El Paso Savory and Zesty Spice Blend

Mezco Old El Paso Savory and Zesty Spice Blend contains 388 calories per 100g serving. It provides 12.6g of protein, 71.8g of carbohydrates, and 5.6g of fat. It also contains 16.4g of dietary fiber.

Compare Mezco Old El Paso Savory and Zesty Spice Blend

See how Mezco Old El Paso Savory and Zesty Spice Blend compares to other foods:

More in Seasonings/Preservatives/Extracts Variety Packs

Browse all foods in the Seasonings/Preservatives/Extracts Variety Packs category to compare nutrition facts and find the best options for your diet.

Ask AI about Mezco Old El Paso Savory and Zesty Spice Blend
Hi! Ask me anything about Mezco Old El Paso Savory and Zesty Spice Blend — nutrition, recipes, health benefits, or meal ideas.