MEXICAN TAMALE PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.0g per 100g).
About MEXICAN TAMALE PIE
MEXICAN TAMALE PIE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 11.9g of carbohydrates, and 2.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC PINTO BEANS, ORGANIC TOMATO PUREE, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC CORNMEAL, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CILANTRO, SEA SALT, SPICES, ORGANIC GARLIC.
Dietary Information
MEXICAN TAMALE PIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, MEXICAN TAMALE PIE gets 12% of its calories from protein, 63% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEXICAN TAMALE PIE
See how MEXICAN TAMALE PIE compares to other foods in terms of nutrition:
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- MEXICAN TAMALE PIE vs SALISBURY STEAK
- MEXICAN TAMALE PIE vs FAMILY SIZE, LASAGNA ITALIANO
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