MEXICAN TAMALE PIE vs SALISBURY STEAK
Nutrition comparison per 100 g serving
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MEXICAN TAMALE PIE wins in 5 out of 10 nutrient categories
MEXICAN TAMALE PIE: 5
vs
SALISBURY STEAK: 4
(1 ties)
Overview
| Nutrient | MEXICAN TAMALE PIE | SALISBURY STEAK | Winner |
|---|---|---|---|
| Calories | 75 cal | 129 cal | |
| Protein | 2.2 g | 8.5 g | |
| Carbs | 11.9 g | 8.8 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN TAMALE PIE | SALISBURY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MEXICAN TAMALE PIE | SALISBURY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 260 MG | 357 MG |