CHICKEN, SPINACH & MUSHROOM PANINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About CHICKEN, SPINACH & MUSHROOM PANINI
CHICKEN, SPINACH & MUSHROOM PANINI is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.2g of protein, 25.3g of carbohydrates, and 4.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILLING: COOKED WHITE MEAT CHICKEN, REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), WATER, RED PEPPERS, SPINACH, MUSHROOMS, PARMESAN, ASIAGO, AND ROMANO CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEESE POWDER (ASIAGO, ROMANO, CHEDDAR AND PARMESAN CHEESES [COW'S MILK, SALT, CULTURES, ENZYMES], SALT, LACTIC ACID), WHEY, CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, PARMESAN AND ROMANO CHEESES (WHOLE COW'S MILK, SALT, CULTURES, ENZYMES), CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, NATURAL BUTTER FLAVOR (NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], GUAR GUM, BUTTERMILK, NON-FAT MILK SOLIDS, ANNATTO, TURMERIC), AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS. BREAD: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), SEASONING (SOYBEAN OIL, SALT, 2% OR LESS OF NATURAL FLAVOR, LACTIC ACID, TURMERIC, ANNATTO, TOCOPHEROL).
Calorie Breakdown
At 188 calories per 100 grams, CHICKEN, SPINACH & MUSHROOM PANINI gets 24% of its calories from protein, 54% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKEN, SPINACH & MUSHROOM PANINI
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