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MESCLUN GOAT CHEESE SALAD

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded
283 Calories
3g Protein
22.3g Carbs
21.5g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 21.5g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 227mg 10%
Total Carbohydrate 22.3g 8%
Dietary Fiber 2.6g 9%
Total Sugars 17.6g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.7mg 10%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 6%
Carbs 22.3g 48%
Fat 21.5g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.7 MG 10%
Potassium, K 48 MG 1%
Sodium, Na 227 MG 10%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
KOSHER DILLS 18 0g 3.6g 0g ORGANIC CAPERS 0 0g 0g 0g ZESTY MEXICAN A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, ZESTY MEXICAN 54 3.6g 10.7g 0g BLACK OLIVE TAPENADE 167 0g 6.7g 16.7g RUSTIC TUSCAN A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, RUSTIC TUSCAN 89 3.6g 10.7g 5.4g KOSHER WHOLE DILL PICKLES, KOSHER WHOLE DILL 18 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About MESCLUN GOAT CHEESE SALAD

MESCLUN GOAT CHEESE SALAD is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 22.3g of carbohydrates, and 21.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SPRING MIX (BABY LETTUCES [RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON), BALSAMIC VINAIGRETTE (NON-GMO EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], SUGAR, GARLIC, MENHADEN OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), PECANS.

Calorie Breakdown

At 283 calories per 100 grams, MESCLUN GOAT CHEESE SALAD gets 4% of its calories from protein, 32% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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