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MELLOCOS (ULLUCOS)

Frozen Vegetables Family Food Distributors, Inc. Branded
50 Calories
4.4g Protein
11.0g Carbs
0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 5.5g 20%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 18mcg 90%
Calcium 33mg 3%
Iron 1.8mg 10%
Potassium 662mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 29%
Carbs 11.0g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.1 MG 37%
Thiamin 0 MG 0%
Riboflavin 1.1 MG 82%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 4 MG 1%
Phosphorus, P 8 MG 1%
Potassium, K 662 MG 14%
Sodium, Na 3 MG 0%
Zinc, Zn 9.9 MG 90%
Copper, Cu 0.4 MG 40%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
WHOLE GREEN BEANS VEGETABLES 41 2.4g 7.1g 0g CLASSIC ITALIAN VEGETABLE BLEND, CLASSIC 35 2.4g 7.1g 0g PROVENCAL BLEND WITH BASIL & GARLIC SAUCE 73 1.8g 10g 3.2g EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC 0 0g 0g 0g WHITE CAULIFLOWER AND GREEN ROMANESCO FLORETS STEAMED TENDER AND TOSSED IN BUTTER, GARLIC, LEMON AND SEASONED WITH HERBS., LEMON BUTTER 0 0g 0g 0g SOUTHERN STYLE PURPLE HULL PEAS, SOUTHERN STYLE 148 9.9g 27.2g 0.6g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Rich source of Zinc, Zn (90% of Daily Value per 100g).
  • Good source of Copper, Cu (40% DV).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About MELLOCOS (ULLUCOS)

MELLOCOS (ULLUCOS) is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 11.0g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

FROZEN ULLUCOS

Dietary Information

MELLOCOS (ULLUCOS) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELLOCOS (ULLUCOS) include Zinc, Zn (90% DV) , Riboflavin (82% DV) , Copper, Cu (40% DV) , Vitamin C, total ascorbic acid (37% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, MELLOCOS (ULLUCOS) gets 35% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MELLOCOS (ULLUCOS)

See how MELLOCOS (ULLUCOS) compares to other foods in terms of nutrition:

More in Frozen Vegetables

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