MELLOCOS (ULLUCOS) vs WHOLE GREEN BEANS VEGETABLES
Nutrition comparison per 100 g serving
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MELLOCOS (ULLUCOS) wins in 12 out of 18 nutrient categories
MELLOCOS (ULLUCOS): 12
vs
WHOLE GREEN BEANS VEGETABLES: 3
(3 ties)
Overview
| Nutrient | MELLOCOS (ULLUCOS) | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 11.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOCOS (ULLUCOS) | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.1 MG | 0 MG |
Minerals
| Mineral | MELLOCOS (ULLUCOS) | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 662 MG | 188 MG | |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 9.9 MG | 0 MG |