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MELISSA'S, SPICY EDAMAME

Frozen Prepared Sides World Variety Produce, Inc. Branded
208 Calories
12.3g Protein
12.3g Carbs
13.2g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,151mg 50%
Total Carbohydrate 12.3g 4%
Dietary Fiber 6.6g 24%
Total Sugars 2.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 32%
Carbs 12.3g 32%
Fat 13.2g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.3 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,151 MG 50%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
TABBOULEH WITH VEGETABLES STEAM IN BAG, TABBOULEH 127 3.5g 20.4g 3.5g MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO 288 1.0g 69.2g 2.4g LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS, LIGHTLY BREADED 178 4.4g 24.4g 6.7g FOUR CHEESE RAVIOLI, FOUR CHEESE 239 10.6g 27.4g 9.7g SEASONED SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, SEASONED 81 1.2g 12.8g 2.9g HOMESTYLE EGG NOODLES, HOMESTYLE 283 10g 53.3g 3.3g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About MELISSA'S, SPICY EDAMAME

MELISSA'S, SPICY EDAMAME is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 12.3g of carbohydrates, and 13.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SESAME OIL, SEASONING (PAPRIKA, ORANGE PEEL, BLACK SESAME SEED, RED PEPPER, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER, SOYBEAN OIL), SESAME SEEDS

Dietary Information

MELISSA'S, SPICY EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MELISSA'S, SPICY EDAMAME include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, MELISSA'S, SPICY EDAMAME gets 24% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MELISSA'S, SPICY EDAMAME

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