MELISSA'S vs LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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MELISSA'S wins in 7 out of 11 nutrient categories
MELISSA'S: 7
vs
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | MELISSA'S | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 178 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 12.3 g | 24.4 g | |
| Fat | 13.2 g | 6.7 g | |
| Fiber | 6.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,151 MG | 644 MG |