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MEGA OMEGA 3 MIX

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
429 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 504mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 504 MG 11%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES 517 17.2g 34.5g 37.9g SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS, CORNNUTS CRUNCHY CORN KERNELS, CAJUN SESAME STICKS, CAJUN CORN STICKS, SPICY NUTS & CAJUN STICKS 536 17.9g 35.7g 39.3g PEANUTS, ALMONDS, CASHEWS, PISTACHIOS 571 21.4g 21.4g 50g ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX 571 14.3g 37.1g 42.9g HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY 607 21.4g 17.9g 53.6g CHILI LIME PEANUTS, CHILI LIME 587 25.4g 19.1g 50.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MEGA OMEGA 3 MIX

MEGA OMEGA 3 MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OILS)), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OILS), BLACK RAISINS (RAISINS, SUNFLOWER OIL), PEPITAS (HULLED PUMPKIN SEEDS), ALMOND RAW, WALNUTS.

Dietary Information

MEGA OMEGA 3 MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEGA OMEGA 3 MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, MEGA OMEGA 3 MIX gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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