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PEANUTS, ALMONDS, CASHEWS, PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 750 MG 16%
Sodium, Na 339 MG 15%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE & CARAMEL COVERED PRETZELS 425 5g 65g 17.5g NUT & SEED BLEND TRAIL MIX 533 20g 33.3g 36.7g BLANCHED SLICED PREMIUM QUALITY ALMONDS 571 21.4g 21.4g 50g CHOPPED PREMIUM QUALITY WALNUTS 643 14.3g 14.3g 64.3g PREMIUM QUALITY PECANS HALVES 714 10.7g 14.3g 71.4g PREMIUM QUALITY CHOPPED PECANS 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About PEANUTS, ALMONDS, CASHEWS, PISTACHIOS

PEANUTS, ALMONDS, CASHEWS, PISTACHIOS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, PISTACHIOS, SEA SALT, PEANUT OIL.

Dietary Information

PEANUTS, ALMONDS, CASHEWS, PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUTS, ALMONDS, CASHEWS, PISTACHIOS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEANUTS, ALMONDS, CASHEWS, PISTACHIOS

See how PEANUTS, ALMONDS, CASHEWS, PISTACHIOS compares to other foods in terms of nutrition:

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