MEDLEY SEVEN GRAIN, MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About MEDLEY SEVEN GRAIN, MEDLEY
MEDLEY SEVEN GRAIN, MEDLEY is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 28.6g of carbohydrates, and 2.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BROWN RICE, RED RICE, GREEN LENTILS, BLACK RICE, BUCKWHEAT, WILD RICE, RED QUINOA, SUNFLOWER OIL, SALT
Dietary Information
MEDLEY SEVEN GRAIN, MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, MEDLEY SEVEN GRAIN, MEDLEY gets 11% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDLEY SEVEN GRAIN, MEDLEY
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