MEDLEY SEVEN GRAIN vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDLEY SEVEN GRAIN: 5
vs
LOADED MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | MEDLEY SEVEN GRAIN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 168 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY SEVEN GRAIN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDLEY SEVEN GRAIN | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 75 MG | 257 MG |