Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDJOOL FRESH DATES, MEDJOOL

Wholesome Snacks Joolies LLC Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 67.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1mg 6%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1 MG 6%
Magnesium, Mg 50 MG 12%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
JLM, ORGANIC BANANA CHIPS 375 2.5g 50g 20g CHERRIES 325 2.5g 80g 0g PINEAPPLE RINGS 300 0g 77.5g 1.3g NUTRA FIG, GOLDEN CALIFORNIA FIGS 275 2.5g 65g 0g MISSION FIGS 275 2.5g 65g 0g SOLDANZA, BANANITOS BANANA CHIPS, LIGHTLY SALTED 557 3.6g 57.1g 33.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About MEDJOOL FRESH DATES, MEDJOOL

MEDJOOL FRESH DATES, MEDJOOL is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PITTED ORGANIC MEDJOOL DATES

Dietary Information

MEDJOOL FRESH DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, MEDJOOL FRESH DATES, MEDJOOL gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDJOOL FRESH DATES, MEDJOOL

See how MEDJOOL FRESH DATES, MEDJOOL compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDJOOL FRESH DATES, MEDJOOL
Hi! Ask me anything about MEDJOOL FRESH DATES, MEDJOOL — nutrition, recipes, health benefits, or meal ideas.