MEDJOOL FRESH DATES vs CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL FRESH DATES wins in 6 out of 12 nutrient categories
MEDJOOL FRESH DATES: 6
vs
CHERRIES: 2
(4 ties)
Overview
| Nutrient | MEDJOOL FRESH DATES | CHERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL FRESH DATES | CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL FRESH DATES | CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |