MEDJOOL FRESH DATES vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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MEDJOOL FRESH DATES wins in 9 out of 12 nutrient categories
MEDJOOL FRESH DATES: 9
vs
PINEAPPLE RINGS: 2
(1 ties)
Overview
| Nutrient | MEDJOOL FRESH DATES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL FRESH DATES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MEDJOOL FRESH DATES | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |