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MEDJOOL DATES

Wholesome Snacks Wegmans Food Markets, Inc. Branded
281 Calories
3.1g Protein
75g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 65.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 697mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 4%
Carbs 75g 96%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 697 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PITTED PRUNES DRIED PLUMS 250 2.5g 65g 0g PITTED DATES 286 3.6g 75g 0g ORIGINAL APPLESAUCE 71 0g 17.7g 0g SQUEEZABLE FRUIT POUCH, APPLE STRAWBERRY 67 1.1g 15.6g 0g APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATS 67 1.1g 15.6g 0g BANANA CHIPS (SWEETENED) 500 3.3g 66.7g 26.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About MEDJOOL DATES

MEDJOOL DATES is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 281 calories per 100 grams, MEDJOOL DATES gets 4% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDJOOL DATES

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