PITTED DATES
286
Calories
3.6g
Protein
75g
Carbs
0g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
286
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber 7.1g
25%
Total Sugars 64.3g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
5%
Carbs
75g
95%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PITTED DATES
PITTED DATES contains 286 calories per 100g serving. It provides 3.6g of protein, 75g of carbohydrates, and 0g of fat. It also contains 7.1g of dietary fiber.
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