MEDJOOL DATES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 10 nutrient categories
MEDJOOL DATES: 2
vs
PITTED PRUNES DRIED PLUMS: 5
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 697 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |