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MEDJOOL CHOICE DATES

Wholesome Snacks MEDJOOL PLUS MP Branded
277 Calories
1.8g Protein
75g Carbs
0.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 277
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7g 25%
Total Sugars 66g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.9mg 5%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 2%
Carbs 75g 97%
Fat 0.2g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 54 MG 13%
Potassium, K 696 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FROZEN BLENDS, PURE FRUIT PUREE 50 0g 11.1g 0g APPLESAUCE WITH STRAWBERRY PUREE 62 0g 15.0g 0g BLENDED FRUIT 67 0g 16.0g 0g APPLE SLICES 57 0g 12.9g 0g LOWES FOODS, APPLESAUCE, STRAWBERRY 80 0g 19.5g 0g ORGANIC VEGETABLE SQUEEZABLE SNACK 62 0.9g 10.6g 2.2g

Nutrition Highlights

  • Very low in fat (0.2g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MEDJOOL CHOICE DATES

MEDJOOL CHOICE DATES is a calorie-dense food with 277 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 75g of carbohydrates, and 0.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Dietary Information

MEDJOOL CHOICE DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 277 calories per 100 grams, MEDJOOL CHOICE DATES gets 3% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.

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