MEDJOOL CHOICE DATES vs BLENDED FRUIT
Nutrition comparison per 100 g serving
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MEDJOOL CHOICE DATES wins in 6 out of 12 nutrient categories
MEDJOOL CHOICE DATES: 6
vs
BLENDED FRUIT: 5
(1 ties)
Overview
| Nutrient | MEDJOOL CHOICE DATES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 277 cal | 67 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 75 g | 16.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL CHOICE DATES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDJOOL CHOICE DATES | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |