MEDIUM WALNUT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About MEDIUM WALNUT PIECES
MEDIUM WALNUT PIECES is a high-calorie food with 656 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 12.5g of carbohydrates, and 65.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SHELLED WALNUTS.
Dietary Information
MEDIUM WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 656 calories per 100 grams, MEDIUM WALNUT PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM WALNUT PIECES
See how MEDIUM WALNUT PIECES compares to other foods in terms of nutrition:
- MEDIUM WALNUT PIECES vs FANCY MIXED NUTS
- MEDIUM WALNUT PIECES vs SWEET & SALTY KETTLE CORN POPCORN, SWEET & SALTY
- MEDIUM WALNUT PIECES vs BUTTER POPCORN MINI-BAGS, BUTTER
- MEDIUM WALNUT PIECES vs MOVIE THEATER BUTTER POPCORN, MOVIE THEATER BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.