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MEDIUM VEGETABLE PULAO, MEDIUM

Flavored Rice Dishes Galaxy Distributors of Suffolk County Inc. Branded
166 Calories
3.4g Protein
29.4g Carbs
3.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 29.4g 11%
Dietary Fiber 5.3g 19%
Total Sugars 4.5g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 9%
Carbs 29.4g 80%
Fat 3.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 475 MG 21%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS RICE MIX SIDE DISH, CHICKEN 356 8.5g 76.3g 0.9g BROCCOLI RICE, BROCCOLI 24 2.4g 4.7g 0g FAMILY STYLE SPANISH RICE WITH BELL PEPPERS IN A SWEET TOMATO SAUCE, FAMILY STYLE 333 7.9g 77.8g 0g RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI 364 9.1g 77.3g 2.3g RICE & BLACK BEANS 133 4.4g 31.1g 0g LIME GARLIC RICE MIX, LIME 356 8.9g 75.6g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About MEDIUM VEGETABLE PULAO, MEDIUM

MEDIUM VEGETABLE PULAO, MEDIUM is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 29.4g of carbohydrates, and 3.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

WATER, BASMATI RICE* (24.20%), POTATOES*, CARROTS*, ONIONS*, COCONUT MILK*, SUNFLOWER OIL*, TOMATOES*, COCONUT*, PEAS-DRIED*, GINGER*, GARLIC*, SALT, CASHEW NUTS*, GREEN CHILLIES*, CORIANDER LEAVES*, PEPPERMINT*, CLOVES*, CINNAMON*, BAY LEAVES*, CARDAMOM*, MACE*, TURMERIC POWDER*.

Dietary Information

MEDIUM VEGETABLE PULAO, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM VEGETABLE PULAO, MEDIUM include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 166 calories per 100 grams, MEDIUM VEGETABLE PULAO, MEDIUM gets 8% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM VEGETABLE PULAO, MEDIUM

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