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MEDIUM SALSA RANCHERA

47 Calories
3.1g Protein
6.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 781mg 34%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 33%
Carbs 6.3g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 781 MG 34%

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (34% DV).

About MEDIUM SALSA RANCHERA

MEDIUM SALSA RANCHERA is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 6.3g of carbohydrates, and 0g of fat. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, GREEN CHILE PEPPERS, ANCHO CHILE PEPPERS, TOMATO PASTE, ONIONS, VINEGAR, LESS THAN 2% OF IODIZED SALT (CONTAINS POTASSIUM IODATE), SOYBEAN OIL, SPICES, MONOSODIUM GLUTAMATE, GARLIC POWDER, CITRIC ACID (TO ACIDIFY)

Dietary Information

MEDIUM SALSA RANCHERA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM SALSA RANCHERA include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, MEDIUM SALSA RANCHERA gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM SALSA RANCHERA

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