MEDIUM SALSA RANCHERA vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MEDIUM SALSA RANCHERA: 2
vs
SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA RANCHERA | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA RANCHERA | SOY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 781 MG | 6,400 MG |