MEDIUM PITTED RIPE OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (30% DV).
About MEDIUM PITTED RIPE OLIVES
MEDIUM PITTED RIPE OLIVES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO PRESERVE COLOR).
Dietary Information
MEDIUM PITTED RIPE OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM PITTED RIPE OLIVES include Sodium, Na (30% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, MEDIUM PITTED RIPE OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDIUM PITTED RIPE OLIVES
See how MEDIUM PITTED RIPE OLIVES compares to other foods in terms of nutrition:
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- MEDIUM PITTED RIPE OLIVES vs SLICED HOT CHERRY PEPPERS, HOT
- MEDIUM PITTED RIPE OLIVES vs NALLEY, WHOLES TINY DILL, GARLIC & DILL, GARLIC & DILL
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