MEDIUM PITTED RIPE OLIVES vs RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED RIPE OLIVES wins in 4 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 4
vs
RIPE BLACK OLIVES: 1
(5 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 767 MG |