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MEDIUM GUACAMOLE, MEDIUM

Dips & Salsa Calavo Growers, Inc. Branded
133 Calories
3.3g Protein
6.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 6.7g 33%
Fat 10g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 407 MG 9%
Sodium, Na 450 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD PINEAPPLE SALSA, MILD PINEAPPLE 0 0g 0g 0g ROASTED RESTAURANT STYLE SALSA, MEDIUM 0 0g 0g 0g ROASTED RESTAURANT STYLE SALSA, MEDIUM 0 0g 0g 0g ROASTED RESTAURANT STYLE SALSA, MEDIUM 36 0g 7.1g 0g MEDIUM MEXICAN STYLE CHUNKY SALSA, MEDIUM MEXICAN STYLE 0 0g 0g 0g MEDIUM MEXICAN STYLE CHUNKY SALSA, MEDIUM MEXICAN STYLE 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About MEDIUM GUACAMOLE, MEDIUM

MEDIUM GUACAMOLE, MEDIUM is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 6.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, TOMATO, JALAPEO PUREE ONION, JALAPEO DICED, SEA SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE.

Dietary Information

MEDIUM GUACAMOLE, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GUACAMOLE, MEDIUM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, MEDIUM GUACAMOLE, MEDIUM gets 10% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM GUACAMOLE, MEDIUM

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