MEDIUM GUACAMOLE vs ROASTED RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE wins in 6 out of 10 nutrient categories
MEDIUM GUACAMOLE: 6
vs
ROASTED RESTAURANT STYLE SALSA: 3
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 450 MG | 571 MG |